CALORIE CHART
 
Food CategoriesMeasureCalories
 
MILK & MILK PRODUCTS
Milk (Cow)90 ml.  50  
Milk (Buffalo)45 ml.50  
Cheese15 gms.50  
Butter1 tbsp.50  
Ghee1 tbsp.50  
 
FRUITS
Apple1 small50-60  
Banana1/2 medium50-60  
Grapes20 small50-60  
Mango1 small50-60  
Mausami1 medium50-60  
Orange1 small50-60  
 
CEREAL
Cooked Cereal1/2 Cup80  
Rice25 gms.80  
Chapati (Indian Bread)1 medium80  
 
STARCY VEGETABLES
Potato1 medium80  
Dals1 large Katori (cup).80  
Mixed Vegetables150 gms.80  
 
COOKED FOOD
Biscuit (Sweet)15 gms.70  
Cake (Plain)50 gms.135  
Cake (Rich Chocolate)50 gms.225  
Dosa (Plain)1 medium120  
Dosa (Masala)1 medium250  
Pakoras50 gms.175  
Puri1 large85  
Samosa1 piece140  
Vada (Medu)1 small70  
 
MAIN DISH
Biryani (Veg.)1 cup225  
Curry (Veg.)100 gms.130  
Fried Rice85 gms.140  
Pulao (Veg.)100 gms.130  
 
SWEET DISH
Carrot Halwa50 gms.300  
Jalebi20 gms.100  
Kheer100 gms.180  
Rasgulla150 gms.140  
 
   
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