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Uppama  
 
Ingredients
 
Method
 
150 gms Semolina  
300 gms Sprouted Green Beans  
200 gms Carrots (chopped)  
6-8 Green Chillies (finely chopped)  
1/2 Cup Fresh Coriander  
250 gms Coconut (grated)  
Juice of 1 Lime  
10 gms Lentils  
1/4 tspn Mustard Seeds  
1 Sprig Curry Leaves  
Pinch of Asafoetida  
Salt to Taste  
Sugar to Taste  
300 ml Oil
Heat half the quantity of oil in a deep saucepan. Add lentils, mustard seeds, curry leaves and asafoetida, fry for a minute. Add beans and carrots. Saute for a minute.Add coriander and salt. Stir fry for a minute. Add a cup of water to vegetable mixture and boil. Meanwhile, heat remaining oil in a saucepan and lightly fry semolina. Add semolina to vegetables and stir. Cook on low heat, stirring constantly, until all water is absorbed. Add lime juice, sugar and coconut. Mix well. Remove from heat. Serve hot.
 
 
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