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High Protein Sandwich Filling  
 
Ingredients
 
Method
 
Coarse-cut Lemon Marmalade  
Mashed Ripe Banana  
Slices Dark Rye Bread  
Butter  
Wheatgerm  
Shredded Coconut
Slice the bread fairly thickly and spread with butter. Sprinkle generously with wheatgerm, then spread a layer of marmalaade. Cover with mashed banana, and sprinkle with fresh shredded or dessicated coconut. Serve as an open sandwich or press a slice of buttered bread gently on top.
 
 
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