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| CALORIE CHART |
| |
| Food Categories | Measure | Calories |
| |
| MILK & MILK PRODUCTS |
| Milk (Cow) | 90 ml. | 50 |
| Milk (Buffalo) | 45 ml. | 50 |
| Cheese | 15 gms. | 50 |
| Butter | 1 tbsp. | 50 |
| Ghee | 1 tbsp. | 50 |
| |
| FRUITS |
| Apple | 1 small | 50-60 |
| Banana | 1/2 medium | 50-60 |
| Grapes | 20 small | 50-60 |
| Mango | 1 small | 50-60 |
| Mausami | 1 medium | 50-60 |
| Orange | 1 small | 50-60 |
| |
| CEREAL |
| Cooked Cereal | 1/2 Cup | 80 |
| Rice | 25 gms. | 80 |
| Chapati (Indian Bread) | 1 medium | 80 |
| |
| STARCY VEGETABLES |
| Potato | 1 medium | 80 |
| Dals | 1 large Katori (cup). | 80 |
| Mixed Vegetables | 150 gms. | 80 |
| |
| COOKED FOOD |
| Biscuit (Sweet) | 15 gms. | 70 |
| Cake (Plain) | 50 gms. | 135 |
| Cake (Rich Chocolate) | 50 gms. | 225 |
| Dosa (Plain) | 1 medium | 120 |
| Dosa (Masala) | 1 medium | 250 |
| Pakoras | 50 gms. | 175 |
| Puri | 1 large | 85 |
| Samosa | 1 piece | 140 |
| Vada (Medu) | 1 small | 70 |
| |
| MAIN DISH |
| Biryani (Veg.) | 1 cup | 225 |
| Curry (Veg.) | 100 gms. | 130 |
| Fried Rice | 85 gms. | 140 |
| Pulao (Veg.) | 100 gms. | 130 |
| |
| SWEET DISH |
| Carrot Halwa | 50 gms. | 300 |
| Jalebi | 20 gms. | 100 |
| Kheer | 100 gms. | 180 |
| Rasgulla | 150 gms. | 140 |
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