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Savoury Loaf  
 
Ingredients
 
Method
 
2 Cups Cooked Red Beans  
2 Cups Wholewheat Crumbs Fresh  
2 tblspn. Chopped Parsley  
1 Cup Minced Almonds  
2 tblspn. Oil  
1 Chopped Onion  
1 Green Pepper Chopped  
1 tblspn. Evaporated Milk
Mix ingredients thoroughly and shape into loaf. Bake on baking pan in moderate oven for 30 minutes. Baste with little butter or oil once. Serve with tomato sauce.
 
 
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